Daytime Nap Can Benefit A Person’s Memory Performance
A brief bout of non-REM sleep (45 minutes) obtained during a daytime nap clearly benefits a person’s declarative memory performance, according to a new study.
Daytime Nap Can Benefit A Person’s Memory Performance
A brief bout of non-REM sleep (45 minutes) obtained during a daytime nap clearly benefits a person’s declarative memory performance, according to a new study.
Posted in benefits, memory, napping, performance, sleep discipline
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